(HealthDay)—Just because your upper arms are temporarily hidden under sweaters and jackets doesn't mean you should neglect them. Here's how to tone them with weights for better definition now and when they're fully back ...
Nov 8, 2019
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Dear Mayo Clinic: My tailbone has been hurting for the past few weeks. I have read that it takes a while to heal, but is there anything I can do in the meantime to lessen the pain? At what point would it be necessary to see ...
Aug 13, 2019
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(HealthDay)—You don't have to go to the gym to get a great muscle-building workout. You don't even need equipment. There are many bodyweight-only exercises for strength training that you can do anywhere—at home, when ...
Jul 19, 2019
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Physiotherapists from James Cook University in Australia say simple pelvic floor exercises may be a cure for some common problems men experience in the bedroom.
May 15, 2019
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(HealthDay)—You don't have to go to the gym for a strength-training workout. With these three moves, your own body weight provides the resistance needed to develop key muscles.
May 13, 2019
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"How did I not know this was a pelvic floor issue? Why didn't my doctor send me here sooner? Do you have other patients with problems like mine?"
Apr 26, 2019
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(HealthDay)—Want two moves that will effectively develop your lower body? Then add lunges and squats to your strength-training workout.
Mar 28, 2019
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(HealthDay)—Have you been neglecting your calves? Many people forget about these important muscles when doing strength training. These exercises will add definition and help protect against some lower leg injuries.
Feb 21, 2019
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Children living in homes with all vinyl flooring or flame-retardant chemicals in the sofa have significantly higher concentrations of potentially harmful semi-volatile organic compounds (SVOCs) in their blood or urine than ...
Feb 17, 2019
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(HealthDay)—To support your hip joints, you need to strengthen the muscles that support them. This can help prevent or relieve hip pain and guard against injury.
Jan 15, 2019
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