Health

Recipes for healthy holiday appetizers

(HealthDay)—Finger foods are delicious, but they can pack on the calories even when you just nibble. Here are two appetizer makeovers with plenty of flavor and a lot less fat.

Health

A tasty and nutritious way to prepare fish

(HealthDay)—Want to get more fish in your diet with a lot more flavor? This two-step technique yields a crispy outside and flaky fish within.

Health

How to head off holiday weight gain

From Halloween through New Year's, holiday weight gain affects people the world over and, according to a study published in the New England Journal of Medicine, it can happen with any major holiday, not just the winter ones.

Health

Don't be fooled by foods that sound healthy but aren't

You probably already realize that adding zucchini or carrots to a cake won't magically make it low calorie or healthy. But you might not realize that there are many foods that sound healthy but really aren't.

page 1 from 5