How much weight loss per month is safe?
So, after a month of holiday eating, your pants are too tight and you're desperate to lose the extra weight as quickly as possible, but how much can you lose in a month?
Jan 12, 2023
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So, after a month of holiday eating, your pants are too tight and you're desperate to lose the extra weight as quickly as possible, but how much can you lose in a month?
Jan 12, 2023
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26
For the first time, there is scientific evidence that a personalized diet based on a person's metabolic profile leads to better health. This conclusion follows years of research in a large-scale public-private partnership ...
Jan 9, 2023
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When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body's nutritional needs while helping keep a person fuller for longer.
Jan 9, 2023
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Travel can be fun, but taxing.
Jan 9, 2023
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Following a modified Atkins diet high in fat and low in carbohydrates plus taking medication may reduce seizures in people with tough-to-treat epilepsy, according to a study published in the January 4, 2023, online issue ...
Jan 4, 2023
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Each year, the Volumetrics plan has consistently been recommended when people have looked to U.S. News & World Report rankings for advice on diets to improve their health or manage their weight.
Jan 4, 2023
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The holidays are often called the "silly season"—a time when we eat, drink and be merry. But these holiday indulgences can lead to feelings of guilt and fear that we've undone all the healthy habits from the rest of the ...
Dec 29, 2022
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High-calorie foods—high in fat, oil, and sugar—can taste good but often cause overeating, leading to obesity and major health problems. But what stimulates the brain to cause overeating?
Dec 23, 2022
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A study published in Nature Metabolism and led by Prof. Zhai Qiwei from the Shanghai Institute of Nutrition and Health of the Chinese Academy of Sciences has revealed that an increase of Lactobacillus and its metabolites ...
Dec 5, 2022
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Increasing intake of protein and drinking regular cups of tea or coffee is one way women could reduce their risk of suffering a hip fracture, according to new research.
Nov 28, 2022
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