Health

The science behind why we snack, and how to do it better

From boredom to corporate marketing, there are a lot of reasons people snack. And not all snacks are the same. Some can boost your diet, while others can leave you feeling bloated and tired. In America, many snackers are ...

Health

Could ultra-processed foods be the new 'silent' killer?

From fizzy drinks to cereals and packaged snacks to processed meat, ultra-processed foods are packed with additives. Oil, fat, sugar, starch, and sodium, as well as emulsifiers such as carrageenan, mono- and diglycerides, ...

Health

How to maintain a healthy gut microbiome in 2024

We all know by now that the pillars of a healthy lifestyle are regular exercise, eating enough fruit and vegetables, a good night's sleep and staying hydrated. All of these things also support the gut microbiome—all the ...

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