Health

Mayo Clinic Minute: Toss the junk food for better health

The steady stream of holiday cookies and treats may have slowed, but for millions of Americans, the appetite for high-fat, sodium-laden sweets continues. Making the switch from highly-processed junk food to healthier whole ...

Health

Hefty impact of poor eating habits

Too much fast food, poor meal choices and bad eating habits are causing more Canadians to be overweight or obese. Despite this trend, individuals who eat well are 20 per cent less likely to be obese, according to a study ...

Psychology & Psychiatry

Hold the extra burgers and fries when people pleasers arrive

If you are a people-pleaser who strives to keep your social relationships smooth and comfortable, you might find yourself overeating in certain social situations like Super Bowl watch parties. A new study from Case Western ...

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