Health

How to maintain a healthy gut microbiome in 2024

We all know by now that the pillars of a healthy lifestyle are regular exercise, eating enough fruit and vegetables, a good night's sleep and staying hydrated. All of these things also support the gut microbiome—all the ...

Oncology & Cancer

Food risks and cancer: What to avoid

After a cancer diagnosis patients ask "Are there specific foods I should be eating or avoiding?" It's not about any one food, and it's not about one diet; it's about a dietary pattern. The dietary pattern that organizations ...

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