Health

Fruit and vegetables: Is it better to peel them?

Many people's default when preparing fruit and vegetables is to peel them. But often, it's not necessary. There are important nutrients in the peel. And, what's more, discarded fruit and veg peels contribute to climate change.

Health

Yes, you can reheat food more than once

Preparing meals in bulk and reheating is a great way to save time in the kitchen and can also help to reduce food waste. You might have heard the myth that you can only reheat food once before it becomes unsafe to eat.

Health

Food menu fit for pandemic times

In the midst of a global pandemic, eating well in a sustainable way is more important now than ever, Flinders University experts say.

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