The keys to perfect lunges and squats
(HealthDay)—Want two moves that will effectively develop your lower body? Then add lunges and squats to your strength-training workout.
Mar 28, 2019
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(HealthDay)—Want two moves that will effectively develop your lower body? Then add lunges and squats to your strength-training workout.
Mar 28, 2019
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Researchers at Karolinska Institutet in Sweden have identified a mechanism that can explain the impaired wound healing in diabetes which can lead to diabetic foot ulcers. The study is published in the scientific journal Proceedings ...
Mar 26, 2019
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(HealthDay)—Patients with type 2 diabetes are at increased risk for developing obstructive sleep apnea (OSA), independent of other factors, according to a study published online March 12 in Diabetes Care.
Mar 20, 2019
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(HealthDay)—Stretching your leg muscles can improve your flexibility and prevent injury. Here are three stretches that you can do every day and at every age.
Mar 11, 2019
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Brian Adams was born with very flat feet.
Feb 22, 2019
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(HealthDay)—Have you been neglecting your calves? Many people forget about these important muscles when doing strength training. These exercises will add definition and help protect against some lower leg injuries.
Feb 21, 2019
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Along with the rest of the body, being pregnant can have a huge impact on feet. More than half of expectant mothers experience some form of foot problem during pregnancy. But foot issues are often neglected, with other medical ...
Feb 14, 2019
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(HealthDay)—Are your feet something you think about only when they hurt? Simple steps can protect them from common problems, some of which are hard to get rid of.
Feb 12, 2019
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Think about the way your leg muscles work. At rest, the muscles are relaxed and stretched out. When in use, the muscles tighten to perform any number of movements, from lifting your foot to walking, dancing and more.
Feb 7, 2019
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(HealthDay)—Guarding against injury means increasing both flexibility and strength. Target the muscles that support your ankles to protect your joints by strength-training two or three times a week on alternating days and ...
Jan 31, 2019
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