(HealthDay)—Obliques are the muscles that run along the sides of your torso, from the lower eight ribs to the front of the hip bone. They contract when you rotate your torso, so a great way to develop them is with an exercise ...
Apr 16, 2019
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(HealthDay)—Are you neglecting or even unaware of the muscles in your back? If so, you're putting yourself at risk.
Apr 11, 2019
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(HealthDay)—Wall sits, leg curls and leg lifts are three effective thigh exercises that don't require any strength-training equipment—just your own body weight, so you can do them virtually anywhere, even at the office.
Apr 2, 2019
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(HealthDay)—Upper body strength is important at every age, but you don't need to be a bodybuilder to benefit from working your pectoral, or chest, muscles.
Feb 19, 2019
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Optical illusions are cleverly designed to distort reality, but did you know that the same distortions occur frequently in everyday life?
Feb 12, 2019
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(HealthDay)—Once you've taken all the right steps to find a gym suited to your needs, avoiding some common mistakes will ensure maximum results for the time spent working out.
Nov 26, 2018
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(HealthDay)—When you first start strength training, almost any weight you lift will bring some results.
Nov 21, 2018
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It is one of the most fundamental questions in neuroscience: How do humans think? Until recently, we seemed far from a conclusive answer. However, scientists from the Max Planck Institute for Human Cognitive and Brain Sciences ...
Nov 8, 2018
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Calcified nodules in the retina are associated with progression to late stages of age-related macular degeneration (AMD). Experts from Queen's University Belfast, working in partnership with the University of Alabama of Birmingham ...
Nov 8, 2018
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(HealthDay)—You've made the decision to meet the 150-minutes-per-week goal of cardio workouts for better health. Now use these tips to make the most of these workouts.
Nov 2, 2018
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