Health

The science behind why we snack, and how to do it better

From boredom to corporate marketing, there are a lot of reasons people snack. And not all snacks are the same. Some can boost your diet, while others can leave you feeling bloated and tired. In America, many snackers are ...

Health

Experts recommend caution on the use of non-sugar sweeteners

Despite ongoing concerns about the health impacts of non-sugar sweeteners such as aspartame, sucralose and stevia, these sweeteners are increasingly found in a variety of foods and beverages, including those aimed at children. ...

Pediatrics

Tasty and healthy: Try these Thanksgiving meal tips for kids

The Thanksgiving table is typically loaded down with turkey, stuffing, gravy, mashed potatoes and all kinds of pie, but nutritionists say kids should also be encouraged to eat fresh fruit and vegetables during the holiday ...

Health

Menopause and the heart connection

Women experience menopause at different ages—and different ways—which can, among other things, affect their heart health.

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