Health

A diet consisting mainly of fruit is bad for you

Plant-based diets have become increasingly popular in recent years, both for health and ethical reasons. One extreme form of plant-based diet is "fruitarianism," a diet based largely on consumption of raw fruit. At first ...

Health

Q&A: Components of a healthy diet and clean eating

DEAR MAYO CLINIC: I gained a bit of weight during quarantine. And as spring approaches, I want to focus on losing the excess pounds. I enjoy exercise, but I struggle with snacking and eating more processed foods than I should. ...

Health

Quinn on Nutrition: Tea, the perfect brew

After helping me put away Christmas decorations for another year, my younger daughter and I decided to have a tea party … just because. I retrieved my treasured china tea pot that my mom hand-painted many years ago and ...

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