Psychology & Psychiatry

'Feeling obligated' can impact relationships during social distancing

In a time where many are practicing "social distancing" from the outside world, people are relying on their immediate social circles more than usual. Does a sense of obligation—from checking on parents to running an errand ...

Psychology & Psychiatry

Tools for managing stress and anxiety while self-quarantined

It's normal to feel anxious during times of transition, change or uncertainty. When life feels unpredictable it's crucial to focus on our mental health, connections with family and friends and self-care. Here are some tools ...

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