Health

The fast and the curious: Fitter adults have fitter brains

In a large study, German scientists have shown that physical fitness is associated with better brain structure and brain functioning in young adults. This opens the possibility that increasing fitness levels may lead to improved ...

Gerontology & Geriatrics

It's never too late to start exercising, new study shows

Older people who have never taken part in sustained exercise programmes have the same ability to build muscle mass as highly trained master athletes of a similar age, according to new research at the University of Birmingham.

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