Psychology & Psychiatry

The link between mental health problems and later physical health

Across the world, populations are aging. Increases in life expectancy over the last century, combined with declining birth rates mean that the proportion of older people is on the rise in many countries. Projections suggest ...

Sports medicine & Kinesiology

Going back to the gym: how to avoid injuries after lockdown

After months in lockdown, gyms in England reopened on April 12. Many have already eagerly returned with plans to get back to their old fitness routines. But while it may be tempting to go straight back to what you used to ...

Health

Muscle cramp? Drink electrolytes, not water

If you reach for water when a muscle cramp strikes, you might want to think again. New research from Edith Cowan University (ECU) has revealed drinking electrolytes instead of pure water can help prevent muscle cramps.

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