Psychology & Psychiatry

Here's a mental health workout that's as simple as ABC

While we take physical workouts very seriously, there is much less said about the "workouts" that help us remain mentally agile and healthy. But just as with physical health, there are simple and practical ways that can help ...

Medical research

Gut microbes are tiny sensors of your general health

The number of studies that have found a link between a disease and a specific gut microbiome composition seems to be ever increasing. Until recently, though, almost all these studies have looked at single diseases in isolation. ...

Health

The benefits of simply moving more

(HealthDay)—The link between exercise and good health is a strong one. Still, many people—particularly older adults—find it difficult to take part in formal exercises, and become less physically active over time.

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