Health

Five ways to stay healthy while getting older

As you age, there are many things you can do to maintain your health. While eating well and staying active are some of the more obvious tips, others may not be so plain to see.

Health

Eat safe: The takeaway on takeout (and other food)

In the weeks since the safer-at-home ordinance went into effect in Los Angeles, we've had to learn to do a lot of things differently. The ways in which we study, work, communicate and interact physically with each other have ...

Alzheimer's disease & dementia

Diet may help preserve cognitive function

According to a recent analysis of data from two major eye disease studies, adherence to the Mediterranean diet—high in vegetables, whole grains, fish, and olive oil—correlates with higher cognitive function. Dietary factors ...

Health

Barley: A tasty alternative to rice

(HealthDay)—Looking for a simple yet delicious way to enjoy whole grains? Start with nutritious, easy-to-cook barley, a great swap for processed grains like white rice.

Diseases, Conditions, Syndromes

A healthy diet may help prevent kidney disease

Maintaining a healthy diet may help prevent kidney disease, according to an analysis of published studies. The findings appear in an upcoming issue of CJASN.

Health

What's the right balance of fats and carbs?

What is the perfect amount of fats and carbohydrates for a healthy diet? Scientists from McMaster University in Canada analyzed food diaries from more than 135,000 people in 18 countries around the world to find out.

Health

Grocery shop like a cardiologist

Grocery shopping can be overwhelming given the number of choices down every aisle and deciding between what is healthy or not can add to that challenge. It is possible to stick to a healthy meal plan—you just have to plan ...

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