News tagged with grains

Several reasons why whole grains are healthy

When overweight adults exchange refined grain products – such as white bread and pasta – with whole grain varieties, they eat less, they lose weight and the amount of inflammation in their bodies decreases. These are ...

Nov 02, 2017
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Where do grains fit in your diet?

(HealthDay)—To cut calories, you may be tempted to cut out carbs in the form of grains. But that could be a mistake—for a variety of reasons.

Oct 30, 2017
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Get the veggies, skip the starch

(HealthDay)—Who doesn't love a big serving of creamy mashed potatoes or a side of steamy rice with their chicken? They're delicious, but it's easy to overindulge in these starchy, higher-calorie foods while falling short ...

Sep 04, 2017
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Not all plant-based diets are created equal

Plant-based diets are recommended to reduce the risk of heart disease; however, some plant-based diets are associated with a higher risk of heart disease, according to a study published today in the Journal of the American ...

Jul 17, 2017
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Five food groups to jump-start nutrition

(HealthDay)—Most Americans still don't eat enough nutrient-rich foods from key groups including vegetables, fruits, whole grains and low-fat dairy, according to federal health statistics.

May 26, 2017
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