Health

Why whole grains are the healthier choice

Want to be a healthier eater? Focus on whole grains. These unrefined grains are linked to a lower risk for heart disease, certain cancers and other health problems.

Health

Get the veggies, skip the starch

(HealthDay)—Who doesn't love a big serving of creamy mashed potatoes or a side of steamy rice with their chicken? They're delicious, but it's easy to overindulge in these starchy, higher-calorie foods while falling short ...

Health

Not all plant-based diets are created equal

Plant-based diets are recommended to reduce the risk of heart disease; however, some plant-based diets are associated with a higher risk of heart disease, according to a study published today in the Journal of the American ...

Health

Five food groups to jump-start nutrition

(HealthDay)—Most Americans still don't eat enough nutrient-rich foods from key groups including vegetables, fruits, whole grains and low-fat dairy, according to federal health statistics.

Health

Pollen may impair pupils' performance

Spring is exam time – and pollen season. It's also a bad combination for pupils suffering from pollen allergies, or hay fever.

Medical research

Antibiotics counteract the beneficial effect of whole grain

According to recommendations from the Danish Veterinary and Food Administration, adult Danes should consume at least 75 g whole meal a day. However, it is not only the contents of vitamins, minerals and fibers that make whole ...

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