Q: Thanks for your very informative column on the nutritional value of beans. One of the things you said was that beans are high in protein. Many years ago I read that beans were an incomplete protein, so you should eat them ...
Aug 9, 2019
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Research continues to unlock the benefits of eating whole grains, already thought to promote better digestive health, along with being very filling.
Jul 26, 2019
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(HealthDay)—Love the idea of using more exotic fresh herbs in your cooking, but not sure where to begin? Thai basil and tarragon are two to try.
Jul 24, 2019
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People who follow the paleo diet have twice the amount of a key blood biomarker linked closely to heart disease, the world's first major study examining the impact of the diet on gut bacteria has found.
Jul 22, 2019
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Mycetoma is a common neglected disease caused by either fungi or bacteria which organize themselves into grains—areas of inflammation surrounded by a collagen capsule. Now, researchers reporting in PLOS Neglected Tropical ...
Jul 11, 2019
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Fruits, vegetables, whole grains, nuts and seeds—we hear a lot about the "best" food groups for health. But what about the worst ones? What foods should you be eliminating or at least cutting back on?
Jun 27, 2019
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Preschoolers on government food aid have grown a little less pudgy, a U.S. study found, offering fresh evidence that previous signs of declining obesity rates weren't a fluke.
Jun 18, 2019
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Popcorn, with its ample dietary fiber and typically low calorie count, makes it easy to understand why many people think a giant bucket at the movie theater qualifies as a healthy snack.
Jun 18, 2019
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(HealthDay)—Are you in the mood to mix up something sinful, but don't want to wreck your healthy eating plans? Use a stand mixer to do the heavy blending and whipping for three better-for-you treats.
Jun 4, 2019
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(HealthDay)—A new research review published in the BMJ has added to the debate over the merits of breakfast. It has long been regarded as "the most important meal of the day"—and probably still is for growing children—but ...
May 31, 2019
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