For more than half a century, scientists have debated the role of dietary cholesterol in a healthy diet. Because it was often associated with saturated fat, limiting dietary cholesterol—especially by restricting egg consumption—seemed ...
Aug 28, 2023
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Whether in the classroom or on the playground, children need enough energy—and proper nutrition—to get them through the day.
Aug 23, 2023
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People who adhere to a Mediterranean lifestyle—which includes a diet rich in fruits, vegetables, and whole grains; healthy eating habits like limiting added salts and sugars; and habits promoting adequate rest, physical ...
Aug 16, 2023
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If you get cross-eyed thinking about carbohydrates, that's understandable.
Aug 13, 2023
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Today's school meals are much healthier than they were for the parents of American kids, but still 1 in 4 school meals are of poor nutritional quality. The latest Dietary Guidelines for Americans (DGA), in place for 2020-25, ...
Jul 31, 2023
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There is a growing body of evidence that shows ultraprocessed foods are not only unhealthy but increase the risk of cancers. The term ultraprocessed food was created as a way to categorize food, known as the NOVA classification. ...
Jul 26, 2023
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For patients diagnosed with cancer, is there one diet that is better than another? Dr. Dawn Mussallem, an integrative health specialist at Mayo Clinic, says it's not about one food or diet, but rather a dietary pattern that ...
Jul 14, 2023
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Research suggests that the ability to maximize memory function may be related to what you eat. Following an eating plan that provides a healthier selection of dietary fats and a variety of plant foods rich in phytonutrients ...
Jun 26, 2023
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Eating cereal grains—corn, rice, wheat or one of the several others that collectively provide more than half of the world's calories—means consuming the carbohydrate known as starch. Starches consist of two primary components, ...
Jun 22, 2023
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Whole grain products are healthy, but not particularly popular. However, providing information of their benefits can change that, at least a little bit. This is demonstrated by a recent study conducted by the University of ...
May 31, 2023
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