You're more microbe than human, at least by the numbers. The human body has about 37 trillion cells, but it's home to many more microbes—the gut alone has 100 trillion of them. Swimming and squirming inside your tummy are ...
May 26, 2023
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Snacking at the movie theater is a ritual as old as cinema itself. And with the growing number of options, some may need help navigating the nutritional values of each offering. An expert at Baylor College of Medicine has ...
May 1, 2023
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Don't eat after 8 p.m. Wait—don't eat before noon? Have a glass of red wine; it's good for your heart! Actually, no amount of alcohol is good for your health. Nix the carbs. Nix the red meat. Nix the eggs.
Apr 3, 2023
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March is National Nutrition Month, which makes this a good time to learn about your nutritional needs during pregnancy and while breastfeeding.
Mar 17, 2023
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Having the information to make good food choices and being physically active can help prevent disease, including cancer.
Feb 20, 2023
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What do race and early education have to do with dementia risk among seniors?
Feb 14, 2023
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U.S. agriculture officials on Friday proposed new nutrition standards for school meals, including the first limits on added sugars, with a focus on sweetened foods such as cereals, yogurt, flavored milk and breakfast pastries.
Feb 3, 2023
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Chromium picolinate is a supplement that many folks take, as it's touted to unlock insulin, burn fat and build muscle.
Jan 31, 2023
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Just like adults, children need lots of fiber in their diets.
Jan 27, 2023
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There's been a lot of chat on social media over the past few months about the importance of magnesium supplements. Many suggest that symptoms such as trouble sleeping, tense muscles and low energy are all signs you're deficient ...
Jan 27, 2023
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