Health
The right way to fuel up before workouts
(HealthDay)—Mom was right when she said no swimming for an hour after lunch. Even though it takes energy to work out, it's important that exercise doesn't interfere with digestion.
Dec 13, 2018
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Page 17 - News tagged with grains
Inflammatory disorders
Off-the-charts pollen spreads allergy misery
(AP) -- Allergy season has come early and hit with a wheezing vengeance in parts of the South and Midwest this year, thanks largely to an unusually warm winter. Abundant pollen is causing watery eyes, sniffles and sneezing.
Mar 21, 2012
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Pediatrics
Fiber: It's important to your child's diet, too
Just like adults, children need lots of fiber in their diets.
Jan 27, 2023
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Health
Swapping animal-based for plant-based foods could be better for you
Swapping animal-based foods such as processed or red meat and eggs for plant-based foods such as nuts, legumes, and whole grains is associated with reduced risk of death and health conditions such as cardiovascular disease ...
Nov 16, 2023
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Health
Nordic diet lowers cholesterol, study finds
A healthy Nordic diet lowers cholesterol levels, and therefore the risk of cardiovascular disease, a pan-Nordic study where Lund University participated has found. There was also decreased inflammation associated with pre-diabetes.
May 29, 2013
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Health
Swapping starch and refined carbs for whole grains and fruit linked to less midlife weight gain
Increased consumption of carbohydrate from refined grains, starchy vegetables, and sugary drinks is associated with greater weight gain throughout midlife, while increased fiber and carbohydrate from whole grains, fruit, ...
Sep 27, 2023
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Health
Five ways to get more whole grains into your diet
(HealthDay)—Making the switch to whole wheat bread and whole wheat pasta are good ways to get more unrefined grains (and needed fiber) into your diet.
Nov 19, 2018
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Health
'Gluten-free' labeling standards kick in
Starting this week, "gluten-free" labels on packaged foods have real meaning. Until now, the term "gluten-free" had not been regulated, and manufacturers made their own decisions about what it means.
Aug 5, 2014
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Health
High-protein snacks that satisfy
(HealthDay)—Does your typical afternoon snack leave you feeling unsatisfied and reaching for more? If your pick-me-up is a bag of salty chips or a chocolate bar, a better (and healthier) way to go is with a high-protein ...
Dec 19, 2018
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Health
National study finds diets remain poor for most American children; disparities persist
Despite consuming fewer sugar-sweetened beverages and more whole grains, most American children and adolescents still eat poorly—and sociodemographic disparities persist, according to an 18-year national study between 1999 ...
Mar 24, 2020
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