(HealthDay)—Eating fewer calories is essential when you want to lose weight, but there's growing evidence that the quality of those calories matters, too. Eating high-quality foods not only boosts weight loss, but also ...
Aug 9, 2018
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An examination of research on oral health, commissioned by the World Health Organisation, has indicated that for oral health we should stick to whole grain carbohydrates and avoid processed ones, especially if sweet.
Aug 7, 2018
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(HealthDay)—Sandwiches make convenient lunches, but those two slices of bread can really eat into your day's calorie allotment. What's more, typical white bread doesn't provide much in the way of nutrients.
May 18, 2018
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How's that New Year's resolution coming along? Getting ready for summer and want to look your best? Just want to feel better physically? Whatever your motivation, Mercedes Sotos-Prieto, an assistant professor of nutrition ...
Mar 19, 2018
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(HealthDay)— Put down that forkful of perfectly twirled white spaghetti, and grab a plate of whole grain pasta instead.
Nov 9, 2017
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When overweight adults exchange refined grain products – such as white bread and pasta – with whole grain varieties, they eat less, they lose weight and the amount of inflammation in their bodies decreases. These are ...
Nov 2, 2017
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(HealthDay)—To cut calories, you may be tempted to cut out carbs in the form of grains. But that could be a mistake—for a variety of reasons.
Oct 30, 2017
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Although sandwiches first appeared in American cookbooks in 1916, the role they play in the U.S. diet has just been illuminated, ironically, at the centennial celebration for The Academy of Nutrition and Dietetics - the world's ...
Oct 23, 2017
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Want to be a healthier eater? Focus on whole grains. These unrefined grains are linked to a lower risk for heart disease, certain cancers and other health problems.
Oct 9, 2017
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