Researchers tested a digital version of a positive psychology intervention called "Three Good Things" (3GT) among health care workers to assess whether gratitude practice improved well-being.
May 23, 2023
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Researchers from Irish universities have carried out a study with 68 adults and found that gratitude has a unique stress-buffering effect on both reactions to and recovery from acute psychological stress. This effect can ...
Jan 26, 2023
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It's long been said that writing an angry letter—but not mailing it—is an effective way of venting without backlash. UC Riverside researchers say the converse—penning letters-never-sent expressing gratitude—carries ...
Dec 16, 2022
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A study from the University of California San Diego's Rady School of Management finds teammates who thanked each other before performing a high-stress task had a better cardiovascular response compared to teams who did not ...
Jun 1, 2022
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Remember when all those Twitter and Instagram posts thanking front-line workers blew up after the COVID pandemic hit? Turns out those were a big deal to essential workers.
Apr 12, 2022
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Be thankful for what you have—it might improve your physical and mental health, according to a new global study that uses cell phone data.
Dec 6, 2021
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A return to a more normal holiday season may also mean higher stress levels, so an expert offers some coping tips.
Nov 26, 2021
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As families prepare to celebrate a holiday focused on gratitude, many parents say their children aren't as thankful as they should be.
Nov 22, 2021
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Older people in Japan have an "attitude of gratitude" which keeps them feeling hopeful despite the challenges of aging, a new study says.
Jan 21, 2021
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Practicing gratitude and looking to the future will help safeguard our mental wellbeing during future COVID-19 lockdowns, a new study in the Journal of Positive Psychology reports.
Jan 5, 2021
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