Health

Feeling sick? When to take a break from the gym

You just worked out all of the kinks in your workout routine and now… you're sick. What do you do? Do you sweat through it or forsake the gym for a much-needed nap? Follow these tips for working out when you're sick.

Health

How to find your best exercise style

(HealthDay)—Are you trapped in an exercise routine that's good for your body, but isn't motivating your spirit? It's time to find your exercise style.

Health

A guide to gift shopping that's good for your health

(HealthDay)—Shopping for a gift for a friend or loved one? Instead of wracking your brain over which sweater to buy, keep in mind that gifts for good health are always the right size.

Health

Get the dirt on germs

Germs are lurking all around us, and they may be hiding in places that you had not even considered. Baylor College of Medicine's Isabel Valdez, physician assistant and instructor of general internal medicine, sheds light ...

Health

Should you exercise when you're sick?

You just worked out all of the kinks in your workout routine and now…you're sick. What do you do? Do you sweat through it or forsake the gym for a much-needed nap? Follow these tips for working out when you're sick.

Health

Six common gym mistakes to avoid

(HealthDay)—Once you've taken all the right steps to find a gym suited to your needs, avoiding some common mistakes will ensure maximum results for the time spent working out.

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