You just worked out all of the kinks in your workout routine and now…you're sick. What do you do? Do you sweat through it or forsake the gym for a much-needed nap? Follow these tips for working out when you're sick.
Jan 23, 2019
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(HealthDay)—Once you've taken all the right steps to find a gym suited to your needs, avoiding some common mistakes will ensure maximum results for the time spent working out.
Nov 26, 2018
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Even though we know the benefits of physical activity, many of us would rather watch TV than exercise. The reason we avoid working out may stem from our childhood experiences.
Oct 10, 2018
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(HealthDay)—There's nothing like the convenience of working out at home or going for a walk on your schedule.
Oct 9, 2018
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(HealthDay)—Memories of school gym class may affect a person's exercise habits today, according to a study published in the Aug. 15 issue of the Translational Journal of the American College of Sports Medicine.
Aug 23, 2018
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Gyms are places people go to get healthier. But nearly half the gyms in the U.S. contain a potentially addictive carcinogen—tanning beds, report UConn researchers in the July 18 issue of JAMA Dermatology.
Jul 18, 2018
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(HealthDay)—Don't let cold weather keep you from being active—that's a surefire route to winter weight gain. Exercise keeps you healthy, trim and happy, and it's a great antidote to the gray-weather doldrums.
Jan 22, 2018
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Even among people who had just joined a gym and expected to visit regularly, getting paid to exercise did little to make their commitment stick, according to a new study from Case Western Reserve University.
Jul 31, 2017
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If your New Year's resolution was to exercise more in 2017, chances are you've already given up or you're on the verge of doing so. To reach your goal, you may want to consider joining a gym, based on the results of a new ...
Jan 23, 2017
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Julia Sparks was the first person in the University of Kentucky's Adolescent Health and Recovery Treatment and Training (AHARTT) clinic to complete one of her smart goals, graduating from high school. Not only has she accomplished ...
Sep 20, 2016
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