Free weights have 362 times more bacteria than a toilet seat, according to a study performed by EmLab P&K, a finding that could bring sweat to your brow before you even launch into your first bicep curl—especially with ...
Mar 11, 2020
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Obi Mora's New Year's resolution was to be more physically active.
Mar 5, 2020
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You just worked out all of the kinks in your workout routine and now… you're sick. What do you do? Do you sweat through it or forsake the gym for a much-needed nap? Follow these tips for working out when you're sick.
Jan 22, 2020
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The end of 2019 brings with it holiday gatherings, school vacations, and the annual tradition of New Year's resolutions—with some of the most common resolutions being to exercise more and lose weight. Popular gym chains ...
Dec 20, 2019
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"Smart" gyms?
Nov 27, 2019
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Individuals who make concrete plans to meet their goals may engage in more physical activity, including visits to the gym, compared to those who don't plan quite so far ahead, research shows. These research findings, published ...
Sep 20, 2019
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(HealthDay)—Are you trapped in an exercise routine that's good for your body, but isn't motivating your spirit? It's time to find your exercise style.
Jul 11, 2019
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(HealthDay)—Shopping for a gift for a friend or loved one? Instead of wracking your brain over which sweater to buy, keep in mind that gifts for good health are always the right size.
Jul 9, 2019
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Germs are lurking all around us, and they may be hiding in places that you had not even considered. Baylor College of Medicine's Isabel Valdez, physician assistant and instructor of general internal medicine, sheds light ...
Feb 27, 2019
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You just worked out all of the kinks in your workout routine and now…you're sick. What do you do? Do you sweat through it or forsake the gym for a much-needed nap? Follow these tips for working out when you're sick.
Jan 23, 2019
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