Health

Six common gym mistakes to avoid

(HealthDay)—Once you've taken all the right steps to find a gym suited to your needs, avoiding some common mistakes will ensure maximum results for the time spent working out.

Psychology & Psychiatry

Coping tips for stressed-out families in the COVID-19 pandemic

Talk to any parent during these dark winter days and you're likely to hear a mix of fear, anger, exhaustion and defeat. These are tough months when many politicians have moved to a living-with-the-virus model despite millions ...

Health

Mayo Clinic Minute: Exercising in the new year

Keeping to a New Year's resolution is so difficult for some that there's even a day on the calendar for those unsuccessful to abandon their plans: Jan. 17, which is known as "Ditch New Year's Resolution Day." But before all ...

Health

Feeling sick? When to take a break from the gym

You just worked out all of the kinks in your workout routine and now… you're sick. What do you do? Do you sweat through it or forsake the gym for a much-needed nap? Follow these tips for working out when you're sick.

Health

Get the dirt on germs

Germs are lurking all around us, and they may be hiding in places that you had not even considered. Baylor College of Medicine's Isabel Valdez, physician assistant and instructor of general internal medicine, sheds light ...

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