Six common gym mistakes to avoid
(HealthDay)—Once you've taken all the right steps to find a gym suited to your needs, avoiding some common mistakes will ensure maximum results for the time spent working out.
Nov 26, 2018
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(HealthDay)—Once you've taken all the right steps to find a gym suited to your needs, avoiding some common mistakes will ensure maximum results for the time spent working out.
Nov 26, 2018
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The end of 2019 brings with it holiday gatherings, school vacations, and the annual tradition of New Year's resolutions—with some of the most common resolutions being to exercise more and lose weight. Popular gym chains ...
Dec 20, 2019
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Gyms are places people go to get healthier. But nearly half the gyms in the U.S. contain a potentially addictive carcinogen—tanning beds, report UConn researchers in the July 18 issue of JAMA Dermatology.
Jul 18, 2018
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Talk to any parent during these dark winter days and you're likely to hear a mix of fear, anger, exhaustion and defeat. These are tough months when many politicians have moved to a living-with-the-virus model despite millions ...
Jan 26, 2022
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Keeping to a New Year's resolution is so difficult for some that there's even a day on the calendar for those unsuccessful to abandon their plans: Jan. 17, which is known as "Ditch New Year's Resolution Day." But before all ...
Jan 27, 2022
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Is it safe to go to the gym during the coronavirus pandemic?
Jul 21, 2020
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You just worked out all of the kinks in your workout routine and now… you're sick. What do you do? Do you sweat through it or forsake the gym for a much-needed nap? Follow these tips for working out when you're sick.
Jan 22, 2020
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Germs are lurking all around us, and they may be hiding in places that you had not even considered. Baylor College of Medicine's Isabel Valdez, physician assistant and instructor of general internal medicine, sheds light ...
Feb 27, 2019
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Even though we know the benefits of physical activity, many of us would rather watch TV than exercise. The reason we avoid working out may stem from our childhood experiences.
Oct 10, 2018
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If the pandemic put your workout routine on ice, you're in good company.
Jul 29, 2021
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