News tagged with health benefits

Related topics: heart disease · physical activity

Family vacations that are fun for all

(HealthDay)—Taking a family vacation is a great way to have quality time, but going on a trip that each family member will enjoy takes some planning.

Nov 20, 2017
popularity0 comments 0

Are there health benefits to taking a nap?

Most people consider taking naps to be a much needed treat, but could there be real health benefits to catching up on some sleep? Baylor College of Medicine's Dr. Philip Alapat discusses whether there are health benefits ...

Oct 20, 2017
popularity6 comments 0

A 3x10 exercise plan that'll work for you

(HealthDay)—Sometimes it's hard to fit 30 minutes of exercise into your day. But did you know you can break up daily workouts into shorter segments and get the same health benefits?

Oct 16, 2017
popularity7 comments 0

Black tea may help with weight loss, too

UCLA researchers have demonstrated for the first time that black tea may promote weight loss and other health benefits by changing bacteria in the gut. In a study of mice, the scientists showed that black tea alters energy ...

Oct 03, 2017
popularity5 comments 0