When milliseconds can mean the difference between silver and gold, endurance athletes in sports like marathon running, cycling, rowing and swimming optimize every aspect of their physiology for a competitive edge.
Jul 23, 2024
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Higher long-term adherence to healthy dietary patterns is associated with an increased likelihood of healthy aging, according to a study presented at NUTRITION 2024, the annual meeting of the American Society for Nutrition, ...
Jul 5, 2024
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We all want to age with grace, but a new study has found that fewer than one in 10 people were able to live free of disease and maintain good physical, cognitive and mental health to age 70 and beyond. The study suggests ...
Jul 2, 2024
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You wake up, stagger to the bathroom and gaze into the mirror. No, you're not imagining it. You've developed face wrinkles overnight. They're sleep wrinkles.
May 10, 2024
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New research conducted in mice offers insights into what's going on at the molecular level that could cause people with diabetes to develop Alzheimer's disease.
Mar 25, 2024
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Scientists with the USDA's Agricultural Research Service, Grand Forks Human Nutrition Research Center and the University of Massachusetts, examined how butyrate, one of the short-chain fatty acids found in the gut, suppresses ...
Feb 27, 2024
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With those New Year's resolutions six weeks behind us, some people may have reverted to less healthy ways of eating. Heart Month is a great time to remind yourself why a healthy diet is important for more than just your waistline.
Feb 17, 2024
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Could healthy fats found in nuts and fish slow the progression of potentially deadly lung scarring known as pulmonary fibrosis and delay the need for lung transplants?
Jan 2, 2024
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Increased sedentary time in childhood can raise cholesterol levels by two thirds as an adult, leading to heart problems and even premature death—but a new study has found light physical activity may completely reverse the ...
Dec 14, 2023
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Keep moving. Do you want to stay healthier as you push past 50? Ward off arthritis and other conditions that come with age? Then get up and get active.
Nov 15, 2023
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