Waist-to-hip ratio is a stronger predictor of early death than BMI and should be considered as a superior measure of healthy weight, new research being presented at the annual meeting of the European Association for the Study ...
Sep 21, 2022
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March is National Nutrition Month, which makes this a good time to take a look at butter, margarine and heart health.
Mar 18, 2021
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(HealthDay)—With all the attention that the very high-fat Keto diet is getting, you might be wondering how much fat is healthy and how much your body really needs every day to thrive.
Jun 17, 2019
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Stiffer breast tissue creates an environment more prone to cancer by enabling the disease to interfere with the surrounding healthy cells, according to a recent study published in Biomaterials.
May 4, 2018
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A new study found that eating less fiber, more saturated fat and more sugar is associated with lighter, less restorative, and more disrupted sleep.
Jan 14, 2016
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A study published in Aging Cell and conducted in the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, revealed that menopausal transition increases women's body fat, especially in the waist ...
May 19, 2022
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While low-carb diets are often recommended for those being treated for diabetes, little evidence exists on whether eating fewer carbs can impact the blood sugar of those with diabetes or prediabetes who aren't treated by ...
Oct 26, 2022
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Following the green Mediterranean diet significantly reduces visceral adipose tissue, a type of fat around internal organs that is much more dangerous than the extra "tire" around your waist. Recently, researchers compared ...
Nov 28, 2022
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Chia seeds are a popular superfood but consumers may not be getting the most benefit possible out of them.
Apr 12, 2023
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(HealthDay)—Fish is a delicious, lean protein with healthy fats, but many people are afraid to cook it and save it for when dining out.
Mar 25, 2019
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