Health

How much fat do you really need?

(HealthDay)—With all the attention that the very high-fat Keto diet is getting, you might be wondering how much fat is healthy and how much your body really needs every day to thrive.

Health

Can eating certain foods make you smarter?

Trying to keep up with what constitutes a "healthy" diet can be exhausting. With unending options at the supermarket, and diet advice coming from all directions, filling your shopping trolley with the right things can seem ...

Health

7 tips for eating healthy at home

For some people, being told to stay home all day can disrupt meal routines and add to the challenge of heart-healthy eating. But that challenge can be an opportunity.

page 1 from 7