Health

Consumer health: Nuts and your heart

March is National Nutrition Month, which makes this a good time to learn more about the heart health benefits of eating nuts.

Health

The fitter you are the better you burn fat

Females who are fit and healthy tend to burn more fat when they exercise than men, according to new research from a team of sports nutritionists.

Health

Q&A: Components of a healthy diet and clean eating

DEAR MAYO CLINIC: I gained a bit of weight during quarantine. And as spring approaches, I want to focus on losing the excess pounds. I enjoy exercise, but I struggle with snacking and eating more processed foods than I should. ...

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