In response to the low-fat craze of the 1990s, many food companies removed saturated fats from their products, only to replace them with sugars to maintain their palatability. Unfortunately, the resulting products were no ...
Aug 29, 2023
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Experts say more research is needed on preconception diets after a Monash University-led review found a lack of evidence about the best foods to help boost the chances of becoming pregnant.
Jul 20, 2023
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Menopause, a natural stage in a woman's life, brings a host of changes and challenges. One aspect that is crucial to consider is nutrition.
Jun 26, 2023
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We all know this scenario. You've been sticking to a healthy diet, then the weekend rolls around. Pub meals, greasy fry-ups, takeaway dinners… None of that matters as long as you ate healthily during the week, right?
May 9, 2023
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Type 2 diabetes and prediabetes are major public health burdens among adults, and Hispanics and Latinos in the United States are at increased risk for type 2 diabetes. Researchers at Baylor College of Medicine studied how ...
Apr 27, 2023
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According to the Centers for Disease Control and Prevention, more than 40% of Americans are classified as obese, leading obesity to be considered a significant public health threat. High fat diets, which are often cited as ...
Apr 20, 2023
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Researchers from the University of Vermont have found that eating full-fat yogurt on a daily basis may help lower fasting glucose levels in middle-age and older adults with prediabetes. The research team will present their ...
Apr 19, 2023
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Chia seeds are a popular superfood but consumers may not be getting the most benefit possible out of them.
Apr 12, 2023
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Don't eat after 8 p.m. Wait—don't eat before noon? Have a glass of red wine; it's good for your heart! Actually, no amount of alcohol is good for your health. Nix the carbs. Nix the red meat. Nix the eggs.
Apr 3, 2023
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For people focused on healthy eating in the new year, advice from specialists (and, problematically, non-specialists) can be hard to decipher, never mind follow. But one diet in particular has withstood the test of time and ...
Jan 20, 2023
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