Health

Eating healthy is the key to keeping pounds off

Shedding excess pounds is challenging, but it is only half the weight loss journey. After reaching a goal weight, patients must commit to healthy eating and other lifestyle changes that will keep off the pounds.

Health

Why can't I lose weight?

You've cut back on your eating, started an exercise routine and just can't seem to lose weight. What's going on?

Health

Snacking impacted by smells and tastes

What we smell and taste can trigger substantial changes to food choices later in the day, a University of Otago study has found.

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