Sports medicine & Kinesiology

Ten tips for looking after your back while you're sitting down

Working from home is challenging. Apart from reduced social interaction and the domestic juggling involved, homes are not usually designed to replicate a workplace environment when it comes to employees' health.

Health

Packing on pounds during COVID-19 and how to turn it around

If you've gained weight during the COVID-19 pandemic, you aren't alone. The "Quarantine 15"—referring to weight gain some people have experienced since stay-at-home guidelines went into effect—is likely due to a disruption ...

Health

Q&A: Staying healthy while teleworking

DEAR MAYO CLINIC: With social distancing guidelines in place due to COVID-19, I've been working from home for a few weeks, and I can tell it's already taking a toll on my health. I feel more tired and less motivated to exercise ...

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