News tagged with healthy habits

The second stage of diet resolutions

The small changes you've made have added up to big weight loss results. Now, take a few minutes to write down and review all the positive steps you've made in the past and pick a few new ones to adopt during the year.

Jan 17, 2018
popularity2 comments 0

Six easy ways to encourage children to eat less sugar

A new campaign from Public Health England is urging parents to limit snacks for children to two a day, and 100 calories a piece. The aim is to reduce kids' sugar consumption – according to PHE data, children eat on average ...

Jan 11, 2018
popularity53 comments 0

Five reasons why we overeat

We tend to think that we stop eating when our stomachs are full. Science shows otherwise. Here are five reasons we often overeat without realising it.

Jan 03, 2018
popularity15 comments 0

Food cues undermine healthy eating choices

Obesity has become a major health issue due to the current 'obesogenic' environment in which unhealthy food is both easy and cheap to purchase. As a result, many (government) organisations encourage healthy eating habits ...

Jan 03, 2018
popularity7 comments 0

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