Health
Study shows people 'right size' portions of high-calorie foods
New research has revealed that humans moderate the size of energy-rich meals they eat, suggesting people are smarter eaters than previously thought.
Jun 13, 2022
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News tagged with healthy meals
Health
Primary care program helps obese teen girls manage weight, improve body image and behavior
Teenage girls gained less weight, improved their body image, ate less fast food, and had more family meals after participating in a 6- month program that involved weekly peer meetings, consultations with primary care providers ...
Feb 13, 2012
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Health
Only one-third of parents think they are doing a good job helping kids eat healthy
If you know healthy eating is important for your kids but you also feel like it's easier said than done, you're not alone.
Feb 20, 2017
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Health
Michelle Obama happy with McDonald's menu shift
US fast-food giant McDonald's unveiled a revamped menu Tuesday in a move to offer healthier options and join the fight against obesity, drawing praise from First Lady Michelle Obama.
Jul 26, 2011
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Health
Eating healthy on a limited budget is possible: study
The affordability of healthy food is often cited as a barrier to low-income families eating nutritious meals. A new study published in the Journal of Nutrition Education and Behavior found that with menu planning and access ...
Mar 6, 2019
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Health
To fight effects of sleep deprivation, reach for healthy snacks
In a study of 245 Stanford physicians, researchers found that a better diet is associated with reduced side effects of sleep deprivation.
Oct 8, 2019
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Health
Family meals remain important through teen years, expert says
As children become teenagers, it may be more challenging to regularly include them in family meals, but doing so is key to heading off such problems as eating disorders, obesity, and inadequate nutrition in adolescence, said ...
Jul 12, 2011
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Overweight & Obesity
Frequent family meals promote good nutritional health in children
Successful obesity prevention starts at home – at the family dinner table. The results of a meta-analysis conducted at the Max Planck Institute for Human Development and the University of Mannheim have been published in ...
Jan 19, 2018
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Health
Healthy cooking on a budget
(HealthDay)—Cooking healthy at home is one of the best things you can do for yourself and your family. And your budget doesn't have to take a hit when you stock up on this list of good-for-you foods.
Mar 18, 2019
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Health
Want to be happier, healthier, save money? It's time to get cooking
Research shows people who cook more have healthier eating patterns, spend less money on take away foods and have indicators of better health.
Jul 25, 2017
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