News tagged with healthy sleep

Americans are getting more sleep

Although more than one in three Americans still don't get enough sleep, a new analysis shows first signs of success in the fight for more shut eye. According to data from 181,335 respondents aged 15 and older who participated ...

Jan 19, 2018
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Helping cancer caregivers help themselves

(HealthDay)—When people are diagnosed with cancer, it's easy to overlook the toll the disease also takes on their caregivers, say social workers who specialize in cancer care.

Mar 22, 2017
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Shift work and sleep problems

Dear Mayo Clinic: I started working a night shift six months ago, and I just can't get enough sleep. I'm having a hard time staying asleep during the day. Most days, I get five hours of sleep or less. What can I do to get ...

Dec 27, 2016
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