Sports medicine & Kinesiology

Ten tips for looking after your back while you're sitting down

Working from home is challenging. Apart from reduced social interaction and the domestic juggling involved, homes are not usually designed to replicate a workplace environment when it comes to employees' health.

Health

Sleeping in on weekends won't erase your 'sleep debt'

For those who try to catch up on lost sleep during the weekend, French researchers have some bad news: Once Saturday and Sunday have come and gone, many will find they're still seriously short on sleep.

Diseases, Conditions, Syndromes

Resources to maintain healthy lifestyle amidst COVID-19 outbreak

With the evolving impact of coronavirus (COVID-19) in communities across the country, many Americans are facing new challenges keeping them from getting to the office, school, grocery store or gym. The American Heart Association, ...

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