Health
It's that time again: Tips on adjusting to the start of Daylight Saving Time
When the clocks spring forward or fall back, many folks will find themselves struggling to adjust.
Mar 8, 2024
0
0
Page 2 - News tagged with healthy sleep
Diabetes
Too little sleep raises risk of type 2 diabetes, suggests study
Adults who sleep only three to five hours a day are at higher risk of developing type 2 diabetes. This is demonstrated in a new study from Uppsala University, published in JAMA Network Open. It also shows that chronic sleep ...
Mar 5, 2024
0
121
Neuroscience
Sleep apnea symptoms linked to memory and thinking problems
People who experience sleep apnea may be more likely to also have memory or thinking problems, according to a preliminary study that will be presented at the American Academy of Neurology's 76th Annual Meeting taking place ...
Mar 3, 2024
0
15
Health
A nutritional epidemiologist explains what food choices will help you get more healthy sleep
You probably already know that how you eat before bed affects your sleep. Maybe you've found yourself still lying awake at 2 a.m. after enjoying a cup of coffee with dessert. But did you know that your eating choices throughout ...
Jan 18, 2024
0
3
Health
Expert explains how shift work affects your sleep
All life on Earth is affected by the day-night cycle resulting from the planet's rotation. In line with this, humans are naturally awake during daylight hours, and sleep at night when it is dark. Being awake during the day ...
Jan 17, 2024
0
4
Neuroscience
Students could get more sleep and learn better if school started a little later, neurologist says
Nearly three-quarters of high school students do not get enough sleep on school nights, according to the Centers for Disease Control and Prevention.
Dec 18, 2023
0
0
Health
20 minutes of exercise can boost your brain after a bad night's sleep
New research has explored how sleep, oxygen levels, and exercise affect our ability to perform mental tasks.
Nov 23, 2023
0
35
Health
New position statement supports permanent standard time
An updated position statement from the American Academy of Sleep Medicine supports the replacement of daylight saving time with permanent standard time.
Oct 31, 2023
0
12
Psychology & Psychiatry
Sleep–wake therapy gives new hope for teens with depression
School systems aren't built for kids who fall asleep and wake up late, the so-called "night owls," which may help explain why this group of teens is more prone to depression.
Sep 11, 2023
0
43
Psychology & Psychiatry
Healthy lifestyle can help prevent depression: New research may explain why
A healthy lifestyle that involves moderate alcohol consumption, a healthy diet, regular physical activity, healthy sleep and frequent social connection, while avoiding smoking and too much sedentary behavior, reduces the ...
Sep 11, 2023
0
96
