Nearly three-quarters of high school students do not get enough sleep on school nights, according to the Centers for Disease Control and Prevention.
Dec 18, 2023
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New research has explored how sleep, oxygen levels, and exercise affect our ability to perform mental tasks.
Nov 23, 2023
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An updated position statement from the American Academy of Sleep Medicine supports the replacement of daylight saving time with permanent standard time.
Oct 31, 2023
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After a long day, you flop onto the sofa and find yourself dozing off while watching TV. The room is nice and warm, the sofa is comfortable, and the background noise of the TV lulls you to sleep.
Aug 11, 2023
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Healthy lifestyles are thought to reduce mortality in the general population, but it is not known whether the same is true in osteoarthritis. Fan and colleagues present new data on the topic at the 2023 annual congress of ...
Jun 1, 2023
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Adherence to a healthy lifestyle is associated with a lower risk for a wide range of obesity-related diseases, but this association was modest in adults with obesity, according to a study published online May 26 in JAMA Network ...
Jun 1, 2023
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In a new study, researchers at Uppsala University have investigated how junk food affects sleep. Healthy participants consumed an unhealthier as well as a healthier diet in a randomized order. After the unhealthier diet, ...
May 30, 2023
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Hot flashes. Night sweats. Sleep problems. Weight gain.
May 11, 2023
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You had a rough day at work and got stuck in traffic on the way home, and suddenly your head starts pounding.
Apr 26, 2023
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We know that stress can take a toll on the body, but many may not realize it can produce a rash.
Apr 5, 2023
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