People over the age of 60 should do more exercise not less in order to prevent heart disease and stroke, according to findings from a study of over 1.1 million elderly people published in the European Heart Journal today.
Nov 8, 2019
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Exercising at a moderate intensity produces almost the same physical outcomes as exercising at maximum intensity, according to a recent study by University of Alberta researchers looking at the differences in intensity regulation ...
Nov 4, 2019
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For older adults, being physically active is an important part of overall good health. In fact, experts say that nine percent of all premature deaths are caused by not getting enough physical activity. Physical activity is ...
Nov 1, 2019
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Researchers at McMaster University who examine the impact of exercise on the brain have found that high-intensity workouts improve memory in older adults.
Oct 31, 2019
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Call it what you will: beer belly, love handles, gut, spare tire, or anything else. Whatever the words, they're all referring to the same thing: belly fat, which is one of the most common types of fat for men. As you've no ...
Oct 18, 2019
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Just as rays of sunlight can be focused by a magnifying glass, beams of ultrasound can be focused—not to start a fire, but to converge on a specific target. The pulses of ultrasound are able to pass through obstructions ...
Oct 8, 2019
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(HealthDay)—With so much attention focused on the dangers of opioid painkillers, it's easy to forget that even "safe" over-the-counter products carry some dangers.
Oct 7, 2019
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It's well-documented that regular exercise is good for us. Being active can reduce your risk for a variety of diseases such as heart disease and cancer, as well as improving psychological well-being.
Sep 18, 2019
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Many people think about ways to stay physically fit as individuals. But what about creating a health and fitness plan for the entire family?
Sep 12, 2019
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Extracurricular activities that nurture a sense of belonging with peers appear to bolster preteen's mental health, new research from the University of British Columbia suggests.
Aug 27, 2019
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