Health
The 7-minute workout
(HealthDay)—Are you in a time crunch for even a short workout? Experts at the American College of Sports Medicine created a 7-minute plan that can fit into almost anyone's schedule.
Apr 5, 2019
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Page 7 - News tagged with high intensity training
Cardiology
NFL players' enlarged hearts may harm health for decades
(HealthDay)—"Athlete's heart"—an enlarged heart created by intense physical training—is a common and often brushed-off condition within elite and professional sports.
Mar 6, 2019
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Health
Don't have time to exercise? Here's a regime everyone can squeeze in
Have you recently carried heavy shopping bags up a few flights of stairs? Or run the last 100 metres to the station to catch your train? If you have, you may have unknowingly been doing a style of exercise called high-intensity ...
Feb 21, 2019
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Health
Interval training may shed more pounds than continuous moderate intensity workout
Interval training may shed more pounds than a continuous moderate intensity workout, suggests a pooled analysis of the available evidence, published online in the British Journal of Sports Medicine.
Feb 14, 2019
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Health
Is interval training really a superior exercise?
If your New Year's resolutions included more exercise, you're not alone. Every January, gyms and weight rooms across the country are flooded with people determined to improve their health through exercise. Recently, more ...
Jan 25, 2019
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Health
Should you exercise when you're sick?
You just worked out all of the kinks in your workout routine and now…you're sick. What do you do? Do you sweat through it or forsake the gym for a much-needed nap? Follow these tips for working out when you're sick.
Jan 23, 2019
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Health
Short bouts of intense activity may have more benefits than hours of lower exertion
The expectation of constant availability due to our 21st-century, technology-driven lifestyles can be exhausting. Throw in laundry, shopping and social obligations, and finding the time to exercise can seem impossible.
Jan 7, 2019
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Cardiology
Exercise may be as effective as prescribed drugs to lower high blood pressure
Exercise may be as effective as prescribed drugs to lower high (140 mm Hg) blood pressure, suggests a pooled analysis of the available data, in what is thought to be the first study of its kind, and published online in the ...
Dec 18, 2018
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Health
Getting older adults to exercise
Generation 100, a comprehensive study from the Norwegian University of Science and Technology (NTNU) on the effects of exercise on aging, examines whether exercise actually prolongs life. But merely knowing that exercise ...
Nov 29, 2018
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Health
Endurance but not resistance training has anti-aging effects
Researchers have discovered evidence that endurance exercise, such as running, swimming, cross-country skiing and cycling, will help you age better than resistance exercise, which involves strength training with weights.
Nov 27, 2018
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