This holiday season, planning ahead can help you establish a workout routine so you can enjoy your favorite holiday treats with less guilt. A sports medicine expert at Baylor College of Medicine says to start now and offers ...
Nov 15, 2018
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Testicular cancer survivors have a markedly better chance of staving off cardiovascular disease caused by the cancer treatment and report a higher quality of life if they undertake some kind of high-intensity interval training ...
Sep 20, 2018
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Moderate to high intensity exercise does not slow cognitive (mental) impairment in older people with dementia, finds a trial published by The BMJ today.
May 16, 2018
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New research reveals that high-intensity interval training (HIIT) increases glucose metabolism in muscles as well as insulin sensitivity in type 2 diabetes. After only a two-week training period, the glucose uptake in thigh ...
Apr 10, 2017
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High-intensity 'sprint training' may be gaining popularity at gyms, but if you're new to this form of exercise, the workout could do more harm than good.
Mar 23, 2016
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Exercise training for patients with pulmonary hypertension was shown to be safe and to improve quality of life, according to an analysis by UT Southwestern Medical Center cardiologists of studies involving more than 400 participants.
Sep 2, 2015
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It's a disease that sneaks up on you. Fingers and toes slowly but surely become stiff and painful. A nice morning stretch is no longer all it takes to get your body moving. Arthritis is a chronic illness that sinks its claws ...
Jul 29, 2015
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Generation 100 is the first and largest randomized clinical study evaluating the effect of regular exercise training on morbidity and mortality in elderly people.
Mar 4, 2015
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A new study just published in the journal Applied Physiology, Nutrition, and Metabolism investigated the value of the Pre-Exhaustion (PreEx) training method and found that that the various arrangements of different exercise ...
Aug 5, 2014
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(Medical Xpress)—A University of Queensland study has found high-intensity short-duration exercise provides better results than the recommended 30 minutes of daily exercise.
Jan 30, 2014
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