Cardiology

Exercising when you have high blood pressure

(HealthDay)—High blood pressure is a serious risk factor for heart disease, stroke and other life-threatening medical conditions. While many people need medication and dietary changes to control their blood pressure, exercise ...

Health

The best exercises for brain health

(HealthDay)—There's a lot you can learn from your elders, starting with the results of a multi-year study of exercise and brain health in seniors.

Health

Is interval training the fountain of youth?

(HealthDay)—High-intensity interval training (HIIT) is an exercise technique done by alternating short bursts of all-out effort in an aerobic activity with periods done at a very slow pace.

Health

Getting older adults to exercise

Generation 100, a comprehensive study from the Norwegian University of Science and Technology (NTNU) on the effects of exercise on aging, examines whether exercise actually prolongs life. But merely knowing that exercise ...

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