News tagged with holiday season

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Don't get stuffed on Thanksgiving

(HealthDay)—Weight gain is a common problem during the holiday season, but it can be avoided if you have a plan and a bit of self-discipline, a nutrition specialist says.

Nov 23, 2016
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Avoiding colds and flu

Celebrating fall and looking forward to the holiday season is exciting for most of us. We look forward to bonfires, falling leaves, social gatherings and holiday events. We share laughs and visits with friends and family. ...

Nov 10, 2015
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Avoiding injuries when playing sport

Do you enjoy playing sport? Many of us start exercising at this time of year after worrying about overeating during the holiday season. The most important thing when trying to improve sporting ability or lose weight is to ...

Feb 05, 2015
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