Psychology & Psychiatry

How to maintain your mental wellness during the holidays

There are things people who are at risk of depression should keep in mind as they enter the holiday season, but Christmas isn't necessarily the mental health threat it's made out to be.

Health

Healthy eating over the holidays

Between bountiful buffets and "food-pushing relatives," the winter holidays hold landmines for those trying to eat healthy.

Psychology & Psychiatry

Why your New Year's resolution should be self-acceptance

A new year brings a season of change and the opportunity to focus on goals for the future. For many people, however, resolutions about weight loss and eating can often reinforce negative messages about bodies and prop up ...

Psychology & Psychiatry

Psychologist explains how to improve the holiday blues

According to the song, it's the most wonderful time of the year. But for many, it's the time of year filled with added pressures, demands, and unrealistic expectations that leave them feeling decidedly less than wonderful.

Health

How to maintain quality sleep during the holiday travel season

With shorter daylight hours, busier than usual schedules and travel to different time zones, the holiday season can disrupt our circadian rhythm and create sleep difficulties—making it even harder to avoid stress, enjoy ...

Medical research

Tracking titin in real time

Using new high-resolution imaging techniques, MDC researchers and colleagues have tracked titin, the body's largest protein, in real time throughout its entire lifecycle. The method and results could provide new insight into ...

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Holiday

A Holiday is a day designated as having special significance for which individuals, a government, or a religious group have deemed that observation is warranted. It is generally an official (more common) or unofficial observance of religious, national, or cultural significance, often accompanied by celebrations or festivities.

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