Psychology & Psychiatry

Developing a positive outcome from negative emotions

December can be an especially stressful time of the year. The holiday to-do list may feel overwhelming. Disappointment can swell if the "magic" of the season doesn't live up to expectations. Even the thought of spending the ...

Psychology & Psychiatry

Giving thanks can be good for your well-being

For many, Thanksgiving can be a source of anxiety, conjuring up thoughts of hectic travel schedules, long hours in the kitchen and uncomfortable conversation with family members.

Health

Four tips for mindful eating during the holidays

Between cocktail parties after work, making cookies with the grandkids and the never-ending holiday get-togethers, it can feel like the season is built for overindulging.

Psychology & Psychiatry

Small acts of kindness make most Americans feel better, poll finds

As the holiday season approaches, most Americans say that small acts of kindness make them feel better, and that is true for both giving and receiving those acts. And acts of kindness were happening: in the past three months, ...

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