Health

Rehydration: How much is too much?

(HealthDay)—Staying hydrated is a mantra not only when exercising, but throughout the day for optimal health.

Health

Tips for healthy school lunches on a budget

As children head back to school, many parents are seeking cost-effective, healthy lunch options. Courtney Cary, senior registered dietitian in the Department of Medicine-Gastroenterology and Hepatology at Baylor College of ...

Health

Extreme heat safety tips for older adults

As older adults age, their ability to regulate body temperature becomes increasingly more difficult, especially during hot summer months. The heat can have a significant, rapid impact on them—and it can even happen within ...

Health

Shorter sleep can lead to dehydration

Adults who sleep just six hours per night—as opposed to eight—may have a higher chance of being dehydrated, according to a study by Penn State.

page 1 from 3