Let it go: Mental breaks after work improve sleep
If you've had a bad day at work thanks to rude colleagues, doing something fun and relaxing after you punch out could net you a better night's sleep.
Apr 23, 2018
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If you've had a bad day at work thanks to rude colleagues, doing something fun and relaxing after you punch out could net you a better night's sleep.
Apr 23, 2018
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Insomnia is linked to frequency of alcohol use among early adolescents, according to new Rutgers University–Camden research.
Nov 8, 2017
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For the thousands of peri- and postmenopausal women who struggle to sleep and battle depression, help can't come soon enough. Although physical changes during the menopause transition are often the cause of these problems, ...
Oct 11, 2017
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Children sleep more poorly if their mothers suffer from insomnia symptoms - potentially affecting their mental wellbeing and development - according to new research by the University of Warwick and the University of Basel.
Aug 31, 2017
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Older people receiving electroconvulsive therapy for their depression likely will need an additional treatment if insomnia is one of their symptoms, researchers report.
Aug 15, 2017
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Preliminary results from a new study show that partners of people who have insomnia may try to be supportive by engaging in a range of behaviors that unintentionally contradict treatment recommendations.
Jun 4, 2017
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If you've ever had insomnia, you know worrying about sleep makes it even harder to fall asleep. For the 30 percent of breast cancer survivors who have insomnia, sleepless nights can lead to depression, fatigue and a heightened ...
May 10, 2017
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Insomnia is associated with increased risk of heart attack and stroke, according to research published today in the European Journal of Preventive Cardiology.
Mar 31, 2017
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People experiencing insomnia symptoms have a higher risk of developing asthma, according to a new study published in the European Respiratory Journal.
Feb 1, 2017
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A team of researchers from the University of Pittsburgh has found that insomnia is highly prevalent in adults with asthma and is also associated with worse asthma control, depression and anxiety symptoms and other quality ...
Dec 8, 2016
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