News tagged with intensity exercise

Is walking sufficient cardiovascular exercise?

We all know we need to exercise to stay fit and strong, stave off disease and maintain a healthy weight. Walking is the most popular physical activity undertaken by Australian adults. It's free, easy, and can be done almost ...

Aug 08, 2017
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Lessons for optimizing exercise programs

Scientists previously thought that women may not respond to sprint interval training to the same Biological sex has little influence on how the body adapts to sprint interval training. That's according to findings published ...

Jan 26, 2017
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