Working out has a science of its own. Scientists categorize different workout activities based on how the muscles are used while performing them: to understand this clearly, consider the popular bicep curl. When you are curling ...
Mar 9, 2022
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We all know we should exercise and eat healthy. But doing that isn't just good for maintaining your figure as you age.
Mar 8, 2022
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Most women going through menopause complain about the added weight. Menopause is often accompanied by accelerated adverse changes in body composition, hot flashes, and an increased risk of such chronic diseases as osteoporosis ...
Mar 2, 2022
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Heart conditions can be game-ending or even life-threatening for competitive and recreational athletes alike, but physicians are realizing that in many cases, cardiac issues can be managed to help patients carry on with sports. ...
Feb 28, 2022
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Athletes and the general population alike train to promote health and physical fitness. With repeated exposure to the minimal stress of exercise, the body adapts. Researchers at the University of Tsukuba have sought to paint ...
Feb 24, 2022
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Repetitive headers and accidental head impacts in soccer are leading to changes in blood patterns, linked to brain signalling pathways and potential alterations—the latest study to assess potential dangers of heading in ...
Feb 17, 2022
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Researchers at Iowa State University found 90 minutes of mild- to moderate-intensity exercise directly after a flu or COVID-19 vaccine may provide an extra immune boost.
Feb 11, 2022
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New research led by Western Sydney University suggests that aerobic exercise interventions incorporating either high-intensity interval training (HIIT) or moderate-intensity continuous training (MICT) are effective for improving ...
Dec 20, 2021
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Researchers at the University of Westminster have found that small pieces of cells which play a role in cell to cell communication are released following intense exercise in healthy men.
Sep 24, 2021
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Elite athletes—like Jakob Ingebrigtsen, who won gold for the men's 1500m race at the Tokyo 2020 Olympics—train almost ten to 14 times per week, clocking up numerous hours on the track and in the gym. But for the rest ...
Aug 25, 2021
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