You just worked out all of the kinks in your workout routine and now… you're sick. What do you do? Do you sweat through it or forsake the gym for a much-needed nap? Follow these tips for working out when you're sick.
Jan 22, 2020
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(HealthDay)—It might be the last thing you want to do when you are battling a cold, but exercise might actually make you feel better, suggests one health expert.
Jan 21, 2020
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Moderate-intensity exercise combined with a supplement which suppresses appetite could boost the rate at which fat is burned in the human body, new research suggests.
Jan 7, 2020
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Daily exercise at moderate intensity is associated with beneficial levels of a hormone that may lower risk of diabetes, according to a study published in Endocrine Connections. Men who were physically active at moderate intensity ...
Dec 5, 2019
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While exercise offers benefits for a wide range of health conditions, it has historically been considered too dangerous for people living with sickle cell disease (SCD). However, a new study published today in the journal ...
Nov 19, 2019
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Exercising at a moderate intensity produces almost the same physical outcomes as exercising at maximum intensity, according to a recent study by University of Alberta researchers looking at the differences in intensity regulation ...
Nov 4, 2019
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Researchers at McMaster University who examine the impact of exercise on the brain have found that high-intensity workouts improve memory in older adults.
Oct 31, 2019
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Generally, exercise is considered good for you. However, physicians and medical doctors previously prescribed bedrest to people with heart failure, fearing exercise could potentially lead to additional health problems.
Oct 23, 2019
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High-intensity interval training is a popular workout that often results in faster fitness and health gains than other types of exercise. However, the intense workout is fatiguing and painful.
Sep 26, 2019
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Physical inactivity is a global health problem. But despite overwhelming evidence that regular exercise is highly beneficial, the challenge of encouraging people to be more active remains.
Sep 25, 2019
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